EVENTS
Navigating Stress: Insights from Hypnotherapy SG Founder
In today’s fast-paced world, stress has become an unavoidable aspect of life, especially for students juggling academic responsibilities, extracurricular activities, and personal commitments. Recognizing the importance of mental well-being, our school organized an enlightening talk titled “Dealing with Stress: Cultivating a Less Stressful Mind.”
The session featured esteemed guest speaker Mr. Hong Ye, the founder of Hypnotherapy SG, who shared invaluable insights on understanding and managing stress effectively. With years of experience in the field of hypnotherapy and mental health, Mr. Ye’s expertise provided students with practical tools and techniques to navigate stressors and cultivate a healthier mindset.
During the talk, Mr. Ye shared the different stresses and their impacts on mental health. He highlighted various coping mechanisms and relaxation techniques, empowering students to proactively manage stress and anxiety in their daily lives.
Before the talk ended, Mr. Ye engaged the students with some simple activities and analyzed their thought process with them. The opportunity to seek clarification and advice further enriched the learning experience, fostering a supportive environment for mental health awareness and education.
As an institution committed to nurturing holistic development, we believe that equipping students with knowledge and resources to manage stress is essential for their overall well-being and academic success. Through initiatives like the “Dealing with Stress” talk, we aim to empower our students to lead balanced, fulfilling lives both inside and outside the classroom.
In the spirit of ongoing support for mental health advocacy, we extend our heartfelt gratitude to Mr. Hong Ye for his invaluable contribution to our students’ well-being. Together, let us continue to prioritize mental health awareness and create a community where every individual feels supported and empowered to thrive.